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Tomatoes should be firm and juicy with bright, unblemished skin. Choose those that have a deep color and give a little when squeezed. And remember: a ripe tomato smells like a tomato; unripe ones have no aroma.
Rinse tomatoes before using. Quick tip: To peel, drop into boiling water for one to two minutes. Then remove, dunk briefly in a bowl of ice water, and cut out a small cone around the stem end to slip off the skin.
For a simple side, slice tomatoes, drizzle olive oil and balsamic vinegar over the top, and then season with a sprinkle of sea salt.
Tomatoes are an excellent source of vitamin C and a good source of vitamin A.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2017.
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.