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Until there is hard evidence for the health benefits of herbs and spices, it’s still beneficial to your health to include them in your diet. Herbs and spices enhance the flavor of foods, so you may be able to use less salt, fat or sugar when cooking. They also can improve the taste of nutritious foods like vegetables. Better tasting vegetables, means you might get closer to reaching your daily veggie goal too!
You might be wondering, which herbs and spices top the list of antioxidant power. One teaspoon of cinnamon has more antioxidant power than 1 cup of pomegranate juice or a half cup of blueberries or cranberries.* Other herbs and spices rich in antioxidants include yellow curry (tumeric), red pepper, ginger, oregano, rosemary, and thyme.
Experiment with different herbs and spices. It’s good for your health and can open you up to a new world of flavor.
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.