Health: Wellness Center
  • Wellness Center
  • Vegetable Fried Rice

    Vegetable Fried Rice: Main Image
  • Vegetable Fried Rice

    Vegetable Fried Rice: Main Image

    Quick Facts

    Servings: 4
    Any type of rice or combination of vegetables works in this Asian favorite.

    Ingredients

    • 1/2 cup vegetable broth
    • 3 Tbs soy sauce, low sodium
    • 2 tsp sesame oil
    • 3 cloves garlic, minced
    • 1 Tbs ginger root, minced
    • 1 cup carrots, sliced diagonally
    • 1 cup broccoli florets
    • 1 cup celery, sliced diagonally
    • 1 cup mushrooms, sliced (white or shiitake)
    • 1 1/2 cups bean sprouts
    • 4 cups cooked rice, white or brown

    Directions

    • Mix together broth and soy sauce in a small bowl; set aside.
    • In a wok or large skillet, heat oil until hot. Add garlic and ginger root and stir fry for 1 minute. Add carrots and broccoli and continue stirring over medium heat for 2–3 minutes. Add celery and cook for 1–2 minutes. Stir in mushrooms and sprouts, stir fry for 1 minute. Add rice and broth mixture and continue to stir fry until rice is heated through.

    Nutrition Facts

    Calories 285
      Calories from Fat 29 (10%)
    (5%)Total Fat 3g
    (3%)Saturated Fat 1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    (0%)Cholesterol 0mg
    (25%)Sodium 607mg
    (13%)Potassium 470mg
    Total Carbohydrate 56g
    (13%)Dietary Fiber 3g
    Sugars 5g
    Sugar Alcohols 0g
    (17%)Protein 8g
    * Percent Daily Values are based on a 2,000 calorie diet.
    Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

    Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

    Read our healthy recipe definitions.

    Learn more about Aisle7, the company.

    Learn more about the authors of Aisle7 products.

    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

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