Health: Wellness Center
  • Wellness Center
  • Fish Tacos

    Fish Tacos: Main Image
  • Fish Tacos

    Fish Tacos: Main Image

    Quick Facts

    Servings: 4
    A fun way to enjoy the fresh flavors of Mexican cuisine all wrapped up in a soft taco. Serve with corn and a green salad.

    Ingredients

    • 1/4 cup fresh lime juice, (juice of 2 limes)
    • 1 Tbs olive oil
    • 1 Tbs cumin powder
    • 1 Tbs chili powder
    • 1/2 Tbs oregano
    • 1/2 tsp black pepper, freshly ground
    • 1 1/2 lbs (170g each) halibut steaks, (four steaks)
    • 4 flour tortillas, 10-inch (25cm) diameter)
    • 2 cups black beans, canned, or made from scratch
    • 1 cup reduced fat Monterey Jack cheese*, shredded

    Directions

    • In a large zip-lock plastic bag or dish with cover, combine lime juice, oil, cumin, chili powder, oregano and pepper; stir well. Add fish to lime marinade and refrigerate at least 30 minutes.
    • Prepare grill (medium-high heat) and oil the rack so fish will not stick. Place fish on the hot grill and cook 4–5 minutes per side or until fish flakes easily when teated with a fork.
    • While fish is cooking, wrap tortillas in foil and place on grill to heat.
    • Place black beans in a microwave-safe dish, cover and heat in the microwave.
    • When fish is done, place it in a dish and flake with a fork. Assemble tacos by spooning beans into the center of each tortilla, add flaked halibut and top with cheese and salsa. (See the recipe for Mango Salsa.)
    • Alternate broiling option: Preheat oven broiler, coat broiler pan with vegetable oil spray and broil fish 4–5 minutes per side.

    * Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

    Nutrition Facts

    Calories 556
      Calories from Fat 162 (29%)
    (27%)Total Fat 18g
    (32%)Saturated Fat 6g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 7g
    (25%)Cholesterol 76mg
    (27%)Sodium 657mg
    (35%)Potassium 1232mg
    Total Carbohydrate 42g
    (39%)Dietary Fiber 10g
    Sugars 1g
    Sugar Alcohols 0g
    (112%)Protein 56g
    * Percent Daily Values are based on a 2,000 calorie diet.
    Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

    Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

    Read our healthy recipe definitions.

    Learn more about Aisle7, the company.

    Learn more about the authors of Aisle7 products.

    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

  • You may like...

    • KetoneRX Advanced Weight Loss Formula Dietary Supplement Capsules, 84 count

      $988

    • 30 Day Diet Dietary Supplement Capsules, 60ct

      $882

    • Relacore Extra Maximum Strength Tablets Dietary Supplement, 72 count

      $2075

    • Green Tea Fat Burner Dietary Supplement , 90ct

      $898

    • JavaSLIM Green Coffee Extract Capsules, 80 count

      $988

    • Creative Bioscience Green Coffee Bean Pure Extract Veggie Capsules, 800mg, 60 count

      $1600

    • Eye Majic Instant Eye Shadow, Bad Behavior Shade, 10 Applications

      $2963

    • Mommy's Bliss Apple Gripe Water Dietary Supplement, 4 fl oz

      $898

    • eAC 1234 Energy Appetite Control Capsules, 60ct

      $1600

    • Tampax Pearl Plastic, Super Absorbency, Unscented Tampons, 18 Count

      $397

    • K-Y Brand Personal Lubricant, Intense, .34 fl oz

      $2497

      Out of stock online

    • Foster Grant Women's Plastic Reading Glasses, Gwen Magenta

      $588

      Out of stock online

    • Secret Scent Expressions So Very Summerberry Scent Invisible Solid Antiperspirant & Deodorant, 2.6 oz, (Pack of 2)

      $697

      Out of stock online

    • Allure L3000 Women's Rx-able Eyeglass Frames, Seashell Brown

      $4800

      Out of stock online

    • Poise Comfort Liners, 36ct, (Pack of 6)

      $1632

    • Optic Nerve Variant 2-Lens Interchangeable Sunglasses

      $4410

    • GABRIALLA Maternity Support Panty (2-in-1: Panty with Support Band)

      $5358

    • Mitchum for Women Advanced Control Powder Fresh Anti-Perspirant & Deodorant, 2.7 oz

      $297

      Out of stock online

    • Trend by DNA Women's Rx-able Eyeglass Frames, Black Blue

      $3800

      Out of stock online

    • Always Maxi Long/Super without Wings, Unscented Pads 22 Count

      $327

    • Spring Valley Natural Timed Release Vitamin B12 Tablets, 1000mcg, 150 pc, 2 ct

      $900

      Out of stock online

    • Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies, 80 count

      $579

    • Spring Valley E Vitamin Heart/Immune Health Dietary Supplement 100 Ct

      $444

    • Spring Valley D3 Vitamin Supplement Softgels, 1000 IU, 100 count

      $397

    • Nature Made Vitamin D3 Dietary Supplement Softgels, 5000 I.U., 100 count

      $794

    • One A Day Men's VitaCraves Adult Multivitamin Gummies, 150 count

      $1392

    • Tri-Vi-Sol Infant Vitamins Drops, 1.67 oz

      $798

    • Spring Valley Vitamin E Skin Oil 12,000 I. U. Moisturizer, 2oz

      $398

    • VitaFusion Prenatal Gummy Vitamins, 90ct

      $988

    • Spring Valley E Vitamin Dietary Supplement 500 ct

      $1444

    • Spring Valley D3 Vitamin Supplement Softgels, 5000 IU, 250 count

      $900

    • Vitafusion Women's Gummy Vitamins Complete MultiVitamin Formula, 150 count

      $1088

    • Vitafusion B Complex Gummy Vitamins, 70 count

      $494

    • Nature Made Vitamin C Dietary Supplement Tablets, 1000mg, 110 count

      $688

    • Equate Complete Ultra Women's Health Age 50+ Multivitamin/Multimineral, 200ct

      $1188

    • One A Day Women's Petites Multivitamin/Multimineral Supplement, 160ct

      $794

    • Nature Made Vitamin C Chewable 500 mg Twin Pack Tablets 60 ct Dietary Supplement 2 ct

      $900

    • Spring Valley Adult Gummy Prenatal Multivitamin with DHA & Folic Acid, 90 count

      $896

    • Spring Valley Sublingual B12 Vitamin Supplement Microlozenges, 2500mcg, 120 count

      $844

    • Alcon I-Caps Lutein & Omega-3 Vitamin & Mineral Supplement Softgels, 30ct

      $1588

    • Vitafusion Power C Gummy Vitamins, 150 count

      $986

    • Nature Made Vitamin D3 2000 IU Supplement Tablets, 100 count, (Pack of, 2)

      $998

    • Flintstones Gummies Complete Children's Multivitamin Supplement Gummies, 70 count

      $598

    • One A Day VitaCraves Adult Multivitamin Gummies, 150 count

      $1392

    • One Daily Women's Multivitamin Multimineral Supplement

      $398

    • Equate Complete Adults 50+ Multivitamin/Multimineral Supplement Tablets, 200 count, (Pack of 2)

      $1288

    • One A Day Women's VitaCraves Adult Multivitamin Gummies, 150 count

      $1392

    • Vitafusion MultiVites Gummy Vitamins, 150 count

      $1186

    • Airborne Immune Support Supplement with Vitamin C, Gummies, 42 Count

      $1248

    • Vitafusion Women's Gummy Vitamins Complete MultiVitamin Formula, 70 count

      $697

    • Spring Valley Vitamin B-6 100mg, 250ct

      $488

    • Nature Made Super B-Complex Dietary Supplement With Vitamin C & Folic Acid, 360ct

      $1398