Health: Wellness Center
  • Wellness Center
  • Beef & Vegetable Fried Rice

    Beef & Vegetable Fried Rice: Main Image
  • Beef & Vegetable Fried Rice

    Beef & Vegetable Fried Rice: Main Image

    Quick Facts

    Servings: 4
    Cook Time: 20 min.
    Pea pods add a nice crunch to this savory presentation of beef and vegetable fried rice.

    Ingredients

    • 1 lb ground beef
    • 2 cloves garlic, minced
    • 1 tsp grated fresh ginger or 1/4 teaspoon ground ginger
    • 1 red bell pepper, cut into 1/2-inch pieces
    • 1 package (6 ounces) frozen pea pods
    • 3 cups cold cooked rice
    • 3 Tbs soy sauce
    • 2 tsp dark sesame oil
    • 1/4 cup thinly sliced green onions

    Directions

    • Brown ground beef with garlic and ginger in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Remove beef with slotted spoon. Pour off drippings.
    • Heat 2 tablespoons water in same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce and sesame oil.
    • Return beef to skillet; heat through. Stir in green onions.
    Recipe courtesy of the National Cattleman’s Beef Association

    Nutrition Facts

    Calories 511
      Calories from Fat 242 (47%)
    (40%)Total Fat 26g
    (49%)Saturated Fat 10g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 11g
    (28%)Cholesterol 85mg
    (22%)Sodium 533mg
    (15%)Potassium 532mg
    Total Carbohydrate 40g
    (11%)Dietary Fiber 3g
    Sugars 2g
    Sugar Alcohols 0g
    (51%)Protein 26g
    * Percent Daily Values are based on a 2,000 calorie diet.
    Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

    Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

    Read our healthy recipe definitions.

    Learn more about Aisle7, the company.

    Learn more about the authors of Aisle7 products.

    The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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