Health: Wellness Center
  • Wellness Center
  • Whey Protein

    Whey Protein: Main Image
    Find Products
  • Whey ProteinFind Products

    Also indexed as:Protein (Whey)
    Whey Protein: Main Image

    Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1

    • Reliable and relatively consistent scientific data showing a substantial health benefit.
    • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
    • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

    Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

    For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

    This supplement has been used in connection with the following health conditions:

    Used for AmountWhy
    Athletic Performance
    20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day2 stars[2 stars]
    Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.
    Hepatitis
    3 to 4.5 grams twice per day1 star[1 star]
    In one trial, supplementing with whey protein improved blood measures of liver dysfunction in people with hepatitis B.
    HIV and AIDS Support
    Refer to label instructions 1 star[1 star]
    Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.
    Immune Function
    Refer to label instructions 1 star[1 star]
    Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.
    Obesity
    Refer to label instructions 1 star[1 star]
    Whey protein may aid weight loss due to its appetite-suppressing effect.
    Osteoporosis
    Refer to label instructions 1 star[1 star]
    Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density

    Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

    Learn more about Aisle7, the company.

    Learn more about the authors of Aisle7 products.

    The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.


  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

  • You may like...

    • KetoneRX Advanced Weight Loss Formula Dietary Supplement Capsules, 84 count

      $988

    • Relacore Extra Maximum Strength Tablets Dietary Supplement, 72 count

      $2075

    • Green Tea Fat Burner Dietary Supplement , 90ct

      $898

    • Metabolife Extreme Energy Dietary Supplement, 50ct

      $1262

      Out of stock online

    • JavaSLIM Green Coffee Extract Capsules, 80 count

      $988

    • Creative Bioscience Green Coffee Bean Pure Extract Veggie Capsules, 800mg, 60 count

      $1500

    • Eye Majic Instant Eye Shadow, Bad Behavior Shade, 10 Applications

      $2963

    • Mommy's Bliss Apple Gripe Water Dietary Supplement, 4 fl oz

      $898

    • Secret Scent Expressions So Very Summerberry Scent Invisible Solid Antiperspirant & Deodorant, 2.6 oz, (Pack of 2)

      $697

      Out of stock online

    • Nolita Mood Women's Rx-able Eyeglass Frames, Lavender

      $4800

      Out of stock online

    • Tucks Fast Relief Hemorrhoidal Spray, 0.5 fl. oz.

      $642

      Out of stock online

    • Pedifix Ez-Mornings Heel Relief Stretching Large Splint, 1ct

      $2427

    • Dove Clear Tone Sheer Touch Anti-Perspirant Deodorant, 2.6 oz

      $388

      Out of stock online

    • Lemonade Straight Leg Scrub Pant

      $1596

    • Simply Basic CANDY PINK SEASONAL SOLID TOP

      $1105

      Out of stock online

    • Rose Women's Rx-able Eyeglass Frames, Tortoise

      $4800

      Out of stock online

    • Foster Grant Women's Plastic Reading Glasses, Sibyl Red

      $588

      Out of stock online

    • Gone Fishing Sunfish, Black/Grey Frame Brown Lens Sunglasses

      $2154

    • Foster Grant Women's Plastic Reading Glasses, Iliana Purple

      $588

      Out of stock online

    • One Touch Ultra Test Strip 50's

      $6888

      Out of stock online

    • ITA-MED Unisex Elastic Abdominal Binder (12" Wide) - 4 Panels

      $4156

    • One Touch Ultra Test Strip 100's

      $13700

    • Simply Basic Unisex V-Neck Scrub Top

      $987

    • Spring Valley Natural Timed Release Vitamin B12 Tablets, 1000mcg, 150 pc, 2 ct

      $900

      Out of stock online

    • Nature's Bounty Optimal Solutions Hair, Skin & Nails Gummies, 80 count

      $579

    • Spring Valley E Vitamin Heart/Immune Health Dietary Supplement 100 Ct

      $444

    • Spring Valley D3 Vitamin Supplement Softgels, 1000 IU, 100 count

      $397

    • Nature Made Vitamin D3 Dietary Supplement Softgels, 5000 I.U., 100 count

      $794

    • One A Day Men's VitaCraves Adult Multivitamin Gummies, 150 count

      $1392

    • Tri-Vi-Sol Infant Vitamins Drops, 1.67 oz

      $798

    • Spring Valley Vitamin E Skin Oil 12,000 I. U. Moisturizer, 2oz

      $398

    • VitaFusion Prenatal Gummy Vitamins, 90ct

      $988

    • Spring Valley E Vitamin Dietary Supplement 500 ct

      $1444

    • Spring Valley D3 Vitamin Supplement Softgels, 5000 IU, 250 count

      $900

    • Vitafusion Women's Gummy Vitamins Complete MultiVitamin Formula, 150 count

      $1088

    • Vitafusion B Complex Gummy Vitamins, 70 count

      $494

    • Nature Made Vitamin C Dietary Supplement Tablets, 1000mg, 110 count

      $688

    • Equate Complete Ultra Women's Health Age 50+ Multivitamin/Multimineral, 200ct

      $1148

    • One A Day Women's Petites Multivitamin/Multimineral Supplement, 160ct

      $794

    • Nature Made Vitamin C Chewable 500 mg Twin Pack Tablets 60 ct Dietary Supplement 2 ct

      $900

    • Spring Valley Adult Gummy Prenatal Multivitamin with DHA & Folic Acid, 90 count

      $896

    • Spring Valley Sublingual B12 Vitamin Supplement Microlozenges, 2500mcg, 120 count

      $844

    • Alcon I-Caps Lutein & Omega-3 Vitamin & Mineral Supplement Softgels, 30ct

      $1588

    • Vitafusion Power C Gummy Vitamins, 150 count

      $986

    • Nature Made Vitamin D3 2000 IU Supplement Tablets, 100 count, (Pack of, 2)

      $998

    • Flintstones Gummies Complete Children's Multivitamin Supplement Gummies, 70 count

      $598

    • One A Day VitaCraves Adult Multivitamin Gummies, 150 count

      $1392

    • One Daily Women's Multivitamin Multimineral Supplement

      $398

    • Equate Complete Adults 50+ Multivitamin/Multimineral Supplement Tablets, 200 count, (Pack of 2)

      $1288

    • One A Day Women's VitaCraves Adult Multivitamin Gummies, 150 count

      $1392

    • Vitafusion MultiVites Gummy Vitamins, 150 count

      $1186

    • Airborne Immune Support Supplement with Vitamin C, Gummies, 42 Count

      $1248

    • Vitafusion Women's Gummy Vitamins Complete MultiVitamin Formula, 70 count

      $697

    • Nature Made Super B-Complex Dietary Supplement With Vitamin C & Folic Acid, 360ct

      $1398