Health: Wellness Center
  • Wellness Center
  • Wild Rice

    Wild Rice: Main Image
  • Wild Rice

    Wild Rice: Main Image

    Varieties

    Two types of wild rice are available today: foraged wild rice harvested from the rivers and lakes of the Great Lakes region, and hybrid wild rice, which is farmed in California, Idaho, Saskatchewan, Manitoba, and Ontario. Foraged wild rice has its bran layer partially removed.

    Wild rice is available in three grades: (1) “Select,” which contains short broken grains; (2) “Extra-fancy,” which has uniform, half-inch-long (1.3cm) grains and is the variety most commonly available; and (3) “Giant,” the most expensive, with grains that are uniformly one inch (2.5cm) in length. All grades can be used interchangeably.

    Each brand of wild rice has its own particular flavor, so if you have tried some very strong or bitter types, experiment with different brands to find the variety that best suits your taste.

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    The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

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