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Quality mahi mahi is easy to recognize. Fresh mahi mahi never smells fishy, and its flesh will give slightly when you press it with a finger, then spring back into shape. When choosing mahi mahi steaks or fillets, whether they’re fresh or previously frozen, look for moist, translucent (never dried out) flesh.
Mahi mahi is a large fish; it is usually sold as fillets or steaks. It is available both fresh and frozen.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.