Health: Wellness Center
  • Wellness Center
  • Lemons

    Lemons: Main Image
  • Lemons

    Lemons: Main Image

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    Best to Buy

    The Eureka variety is available year-round, while the Lisbon is generally available only during the winter months.

    Prep & Store

    Extract more juice from a lemon by slicing when at room temperature or by rolling it under the palm of your hand on a flat surface before slicing.

    Tasty Tip

    Use juice and shaved zest in drinks, salad dressings, or marinades, and sprinkle lemon juice on cut fruit to prevent browning while adding a hint of flavor.

    Nutrition Notes

    Lemons are an excellent source of vitamin C—especially important in the winter months.

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    The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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