Health: Wellness Center
  • Wellness Center
  • Kale

    Kale: Main Image
  • Kale

    Kale: Main Image

    Best to Buy

    Kale is available year-round, but it shines as a cold-weather crop and is at its most flavorful and tender in the winter months.

    Prep & Store

    Thoroughly clean kale by dunking it in tepid water several times and then rinsing under cold running water.

    Quick & Easy Recipe

    Sauté kale in a little olive oil for 5 minutes over medium heat. Turn down the heat and add garlic, fresh lemon juice, and toasted sesame oil; stir for another 5 minutes.

    Nutrition Notes

    Kale is an excellent source of vitamins C and A.

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    The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

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