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In lighter varieties, such as Ranier, look for shiny, firm, and plump fruits with fresh stems and unbroken skin. In red varieties, such as Bing, look for similar characteristics but with a dark burgundy color. Avoid lighter red cherries since they do not ripen after picking. In any variety, stay away from wrinkled skin or white spots.
Simply wash under cool water and eat—just watch out for the pit! For jams and other dishes that require a lot of cherries, try a mechanical cherry pitter.
Cherries are an excellent source of vitamin C.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.
Used with permission. ©2014 Walmart. All Rights Reserved.
Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site.
If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.
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