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Available all year long, beets are best from June through December.
Cut off the green tops (leave an inch of stem to prevent bleeding and flavor loss) and scrub.
Wrap clean beets in foil and bake in the oven until soft (45 minutes to 1 1/2 hours) at 400°F (200°C). Cool slightly and peel off skins, then slice and salt and pepper to taste. Add a vinaigrette and sliced onions for a delicious salad.
Beets are an excellent source of folic acid and a good source of potassium and vitamin C.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.
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