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Health: Wellness Center
  • Wellness Center
  • Beef Brisket

    Beef Brisket: Main Image
  • Beef Brisket

    Also indexed as:Brisket
    Beef Brisket: Main Image

    Preparation, Uses, & Tips

    Braise

    Heat oil in a heavy pan and brown the brisket on both sides, if desired. Add liquid and seasonings and bring to a simmer. Cover and simmer until the brisket is fork-tender, 2 to 3 hours. This preparation is also called “boiled beef.”

    To braise corned beef, trim off any excess fat, place the corned beef in a heavy pot, and add cold water. Simmer until the meat is firm but tender, 2 to 3 hours.

    Bake

    Rub the brisket with salt and spices, place it in a roasting pan, cover, and bake at 325°F (163°C) until fork-tender, 3 to 4 hours.

    Microwave

    Cover the brisket with liquid and seasonings and cook 6 to 8 minutes on High, then continue to cook on Medium for a total of 50 to 55 minutes or until the meat is fork-tender.

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    The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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