Browse In:

Share this:
Close
Share with a friend
Sign into your email account to send this page to a friend:
Yahoo! Mail
AOL Mail
Google Gmail
Hotmail
Outlook or Apple Mail
or other default program

Stay Fit to Stay Healthy

Font Size:

A |A |A

Stress Reduction

Stress quickly lowers your immune system, making you vulnerable to cold and flu viruses. With school starting and the holidays approaching, stress will likely creep into your life. Here are things you can do to control your stress levels.

Breathe: Deep breaths keep the oxygen flowing and are calming forces to help you stay level.
Relax: Set aside some time for yourself. Be aware of muscle tension, especially in your back and shoulders. Even a five-minute breather is enough to reduce stress significantly.

You Are What You Eat

The food you eat affects your health. Vitamins and minerals found in fruits and vegetables can keep your immune system in tune and ready to fight off nasty germs.

Vitamin C: Probably the most important and well-known immune booster, vitamin C is found in orange juice, spinach and other leafy, dark green vegetables. It is easy to incorporate these vegetables in your diet with salads, pasta dishes or as a side dish to your meal.
Zinc: This mineral also promotes a healthy immune system. Zinc is found in red meat, brown rice and sardines.

No Gym Required

Many cringe at the cost and effort of joining a gym. But exercise does not require a health-club membership. In fact, you can often get the same results in the comfort of your own home.

Around the house: Do squats while you do dishes, or do a few stretches while putting away the groceries. Extra movements, especially with weight (cans, gallon jugs), help tone your muscles and keep your blood pumping. While watching television, get some exercise in during commercial breaks. Even a few moments of activity and exercise throughout the day add up to better health!
Take a walk: Even ten or twenty minutes a day of walking can help get you in better shape than doing no exercise at all.
Get some professional help: There are many instructional DVDs available featuring exercise plans. Aerobics and strength training are all routines you can schedule into your day. By getting into the habit of working out, you will actually look forward to the experience each day.

The information presented is for informational purposes only. The recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Consult your doctor, practitioner and/or pharmacist for any related health problems and concerns.

Important Walmart Disclaimer: All content, including but not limited to, recipe and health information provided in Healthy Living, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.

Cough, Cold & Flu

Cough, Cold & Flu
Pain Relievers
Immunity
Thermometers

Share this:
Close
Share with a friend
Sign into your email account to send this page to a friend:
Yahoo! Mail
AOL Mail
Google Gmail
Hotmail
Outlook or Apple Mail
or other default program