Also indexed as:Sore Throat & Colds, Cold and Sore Throat
Coughing. Aching Sneezing. Take a few simple actions to knock out the annoying common cold. According to research or other evidence, the following self-care steps may be helpful.
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Coughing. Aching Sneezing. Take a few simple actions to knock out the annoying common cold. According to research or other evidence, the following self-care steps may be helpful.
- Drink those fluids
Get plenty of water and other clear fluids to help thin mucus.
- Take extra vitamin C
Studies have shown 1 to 4 grams a day may make your cold shorter and less severe.
- Talk to your doctor
Combination products that suppress cough, loosen mucus, and allow sinus drainage, such as Entex PSE, Tussionex, and Robitussin AC are often prescribed to treat symptoms.
- Shorten sick time with echinacea
At the first signs of a cold, take 3 to 5 ml of this herb as a juice or tincture every two hours to make your cold less severe.
- Use zinc lozenges
Use lozenges containing zinc gluconate, zinc gluconate-glycine, or zinc acetate, providing 13 to 25 mg every two hours, to help stop the virus and shorten the illness.
- Be sure to rest
Give your body some down time to help it fight off the cold.
- Keep your hands clean
Wash your hands frequently to avoid bringing viruses into close contact.
- Fight stress with vitamin C
Take at least 500 mg per day if you have a physically demanding lifestyle.
- Go with garlic
Take a daily extract containing stabilized allicin for fewer colds and illness days.
- Take American ginseng
Use 400 mg per day of a freeze-dried extract to reduce the risk of catching a cold.
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.
About This Condition
The common cold is an acute (short-term) viral infection of the upper respiratory tract that may be spread through the air (by sneezing, for example) or by contact with contaminated objects.
A note about children’s cold medicine:
Concerns in the news about the safety of cough and cold medicines have left many parents confused about the safest ways to treat their children’s cold symptoms. At a hearing, the US Food and Drug Administration (FDA) concluded that, until more research shows safety and efficacy, these medicines should not be given to children under two years old unless instructed by a healthcare provider. For parents who may want to continue giving over-the-counter cold medicines to their children, the FDA has the following recommendations:
- Read all of the information in the “Drug Facts” box on the product label.
- Do not give children medicine more often or in greater amounts than what is listed on the product label and use only as directed.
- Do not give children medication that is intended for adult use.
- Be aware that using various cough and cold medicines in combination may pose health risks; parents should ask a doctor whether or not it is safe to use products in combination.
- Use appropriate measuring devices; parents should contact their doctor or pharmacist if they do not understand the dosing directions.
Symptoms
The common cold often causes runny nose, sore throat, and malaise (vague discomfort). Sore throat is sometimes a symptom of a more serious condition distinct from the common cold, such as strep throat, which may require medical diagnosis and treatment with appropriate antibiotics. Since colds are caused by a viral infection, antibiotics are not effective against the common cold.
Healthy Lifestyle Tips
One study found that a daily saltwater nasal rinse may be beneficial for children with colds.1 The children who used saline nasal rinses (six times per day initially and three times per day during the rest of the 12-week study) had fewer nasal and throat symptoms, they were healthier, and fewer of them used medications to manage their symptoms than the children who did not use the rinses. They were also less likely to have been sick again, and they missed less school. The nasal rinse was a standard 0.9% saline (sodium chloride) solution with trace elements and minerals in concentrations similar to those in seawater. Neti pots (small pots for nasal rinsing) and mineral salts to use with them are now widely available. Lifestyle habits that may support the immune system and speed recovery include the following:
- Drink plenty of fluids in order to maintain water balance and to thin secretions.
- Eat raw garlic, which has antibacterial and antiviral properties. Crush a clove or two and add to foods like soups and grains just before serving.
- Gargling with plain water three times a day removes mucus and keeps bacteria and viruses from sticking around.
- A warm, humid environment created by a humidifier may provide some comfort while riding out a cold.
Eating Right
Diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
| Recommendation | Why | Get started |
|---|
| Eat healthfully
| Opt for fresh fruits and vegetables and whole grains, as excessive sugar, dietary fat, and alcohol have been reported to impair immune function.
| |
|
| Try some honey
| Raw honey has antimicrobrial properties and can soothe irritated mucous membranes. It should not be given to children younger than 12 months old.
| |
|
| Drug | Common brands | |
|---|
| Amoxicillin | Amoxil
Trimox
| |
| Cephalexin | Keflex
| |
| Ibuprofen | Advil
Motrin
PediaCare Fever
| |
| Acetaminophen | Aspirin Free Anacin Extra Strength
Aspirin Free Excedrin Extra Strength
Tylenol
| |
| Aspirin | Bayer
Ecotrin
St Joseph Aspirin
| |
| Benzocaine | Anbesol
Dermoplast
Unguentine
| |
| Brompheniramine | Accuhist DM Pediatric
Bromhist PDX
Carbofed DM
| |
| Chlorpheniramine | Aller-Chlor
Chlo-Amine
Chlor-Trimeton Allergy
| |
| Codeine | | |
| Dextromethorphan | Delsym
Hold DM
Robitussin CoughGels
| |
| Diphenhydramine | Benadryl Allergy Kapseals
Benadryl Children's Allergy
Nytol
| |
| Guaifenesin | Mucinex
Naldecon Senior EX
Robitussin
| |
| Hydrocodone | | |
| Oxymetazoline | Afrin 12-Hour Original
Dristan 12 Hour
Neo-Synephrine 12 Hour
| |
| Phenol | Chloraseptic Sore Throat
Triaminic Sore Throat
| |
| Phenylephrine | Little Noses
Pedia Care Children's Decongestant
Sudafed PE
| |
| Phenylpropanolamine | | |
| Pseudoephedrine | Congestaid
Genaphed
Sudafed Non-Drowsy Maximum Strength
| |
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.
