Free Shipping to your door with homefree*

Prepare Yourself to Fight the Flu
 
Print Article

Prepare Yourself to Fight the Flu

Font Size:
A |A |A
Also indexed as:Flu, H1N1 Virus, Swine Flu
Prepare yourself to fight the flu. Each year the flu hits millions, sometimes lingering for days, sometimes weeks. According to research or other evidence, the following self-care steps may be helpful.
Health information provided by Aisle7
Prepare yourself to fight the flu. Each year the flu hits millions, sometimes lingering for days, sometimes weeks. According to research or other evidence, the following self-care steps may be helpful.
  • Manage your symptoms

    Use over-the-counter pain relievers to treat fever, headaches, and body aches

  • Check out vitamin C

    Take at least 100 mg per day to reduce your flu risk

  • Give echinacea a go

    Take 3 to 5 ml of liquid formulas or 300 mg of powdered root supplements three times a day to help clear symptoms faster

  • Try black elderberry

    Taking 4 tablespoons (60 ml) of this herb a day may speed recovery; use 2 tablespoons (30 ml) for children

  • Talk to your doctor

    Oseltamivir (Tamiflu) and amantadine (Symmetrel) may help ease flu signs and symptoms

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading for more in-depth, fully referenced information.

About This Condition

Influenza is the name of a virus and the infection it causes.

Although for most people the infection is mild, it can be severe and even deadly in those with compromised immune systems, including infants, the elderly, and people with diseases such as cancer and AIDS.

Huge influenza epidemics in the past have led to careful monitoring of new strains of flu by the World Health Organizations and other national and international groups. In the 2009, a new virus known as the H1N1 (“swine flu”) caused international alarm, as healthcare systems attempted to prepare for an epidemic without knowing how to control the virus or how it would run its course. Antivirals were used to help susceptible populations, which were younger than is typical. In its first season, the virus was less severe and caused less mortality than is typical for most influenza outbreaks. Worldwide health organizations continue to keep careful watch, but fortunately, society is much better prepared for a serious flu outbreak than in previous years, due to more supportive medical care available and better ability to more easily coordinate a response to a flu outbreak.

Some nutritional and herbal recommendations for maintaining healthy immune function are also applicable for treating influenza.

Symptoms

Symptoms of influenza include fever, muscle aches, fatigue, nausea, and vomiting. Other symptoms include headache, chills, dry cough, sore throat, pain when moving the eyes, sneezing, and runny nose. The onset of symptoms is often rapid and intense.

Holistic Options

Because family stress has been shown to increase the risk of influenza infection,1 measures to relieve stressful situations may be beneficial.

DrugCommon brands
IbuprofenAdvil
Motrin
PediaCare Fever
AcetaminophenAspirin Free Anacin Extra Strength
Aspirin Free Excedrin Extra Strength
Tylenol
AmantadineSymmetrel
AspirinBayer
Ecotrin
St Joseph Aspirin
OseltamivirTamiflu
RibavirinCopegus
Rebetol
Ribasphere
RimantadineFlumadine
ZanamivirRelenza Diskhaler

Copyright © 2012 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.

Important Walmart Disclaimer: All content, including but not limited to, recipe and health information provided in Healthy Living, is for educational purposes only. Such content is intended to supplement, not substitute for, the diagnosis, treatment and advice of a medical professional. Such content does not cover all possible side effects of any new or different health program. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program. Advance consultation with your physician is particularly important if you are under eighteen (18) years old, pregnant, nursing, or have health problems.
 
 

Cough, Cold & Flu

 

Share

Get personalized recommendations.

See all Advisors

Find key products in one place.

Cold & Flu Kits

See all Health Kits

Learn about essential products.

Cough, Cold & Flu Guide

See all Guides

Take a personal health assessment.

Learn More

Loading...

ADVERTISEMENT

Walmart Pharmacy

Pharmacy FPO

Shop Top-Rated Cough, Cold & Flu Items

ADVERTISEMENT

The Walmart.com site includes Flash technology. To avoid interruption of software designed to aid visually-impaired people, please turn off your Flash player.
CloseClose Popup
Searching...
We're sorry, we are unable to show the Quick Look at this time.
Please click See Details for more information.
See product details