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Learn more about your body's nutritional requirements to make sure you get the vitamins and minerals you need.
Find out how too little of this vital vitamin can lead to anemia and other health issues and which self-care steps may help you maintain healthy levels.
Choose your supplements smartly and safely by learning when they may pose a health risk.
See how children who take vitamin D supplements during the winter months may be at lower risk for flu.
Don’t let vital nutrients slip through the cracks when you're dieting. Learn how to help make sure your diet is healthy.
Learn whether or not your child could benefit from taking a daily supplement.
Certain nutrients are important throughout a woman’s life. See how you might benefit from taking supplements.
Discover how folic acid may provide protection from certain diseases, some ways you can get it into your diet, and how it may interact with vitamin B12.
Read about the different types of functional foods and how to include them in your diet to help promote optimal health.
Are you getting all the fiber you need? See where you stand and learn to identify fiber-rich food.
Learn how to ask the right questions and have clear goals to find out which supplements could probably benefit you.
If you’re getting ready to clear out some clutter, your medicine cabinet might be a good place to start.
Learn about multiple vitamin-mineral supplements, what they contain and which form might be best suited to your needs.
Discover the key benefits of supplements used by athletes to enhance nutrition, strength training and cardiovascular fitness.
Learn which supplements may be helpful in your struggle to lose — and keep off — unwanted extra pounds.
Have a happy and healthy pregnancy by learning which vitamin supplements can help you and your baby.
Use this self-study training program to deepen your understanding of vitamins, minerals and other supplements.
What are amino acids? Why does the body need them? How can I make sure I'm getting enough? Get the answers to these basic questions.
Read how herbs can safely be used to help promote health and relieve the symptoms of some common maladies.
Discover how minerals promote strong and healthy bones and how they can help with diabetes and cholesterol management.
Learn about the different types of vitamins, why your body requires them and if supplements might be a good idea for you.
Find out how to separate fact from fiction so you can use vitamins, minerals and herbs with confidence.
Clear up the confusion surrounding multiple vitamins and minerals when you review this list of answers to frequently asked questions about supplements.
Understand the risks and benefits of natural treatments, and learn how to avoid potential interactions with other drugs.
Find out how a lack of vitamin D may increase the risk of chronic disease such as heart disease and cancer and if you may want to take a supplement.
Discover which supplements may help your mind stay sharp and keep the spring in your step.
Love your heart — learn which supplements can help manage your risk for heart disease.
Learn which supplements can be particularly helpful in maintaining health and wellness for men.
Over time, joint wear-and-tear can affect hips, fingers and knees, making some movements difficult. Find supplements that may help relieve your symptoms.
Read about the potential importance of a variety of vitamins in helping to prevent disease, and find out if taking a supplement might be a good idea for you.
Search this comprehensive list to answer all your questions about vitamins, minerals and other supplements.
Search this comprehensive list to answer all your questions about vitamins, minerals and herbs.
See how a good multivitamin may help you bridge the gap when everyday life makes getting a healthy diet a challenge.