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Results are based on broadly estimated activity values. Actual calories burned will vary with activity intensity. While average daily caloric intake varies with age, body size, and activity level, most average Western diets need between 1,800 and 2,400 calories per day.
If you have a health condition or are considering changes to your physical activity, talk to your doctor before starting a new exercise program.
Cross Training: Variety Is the Spice of Life
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.
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