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Results are based on broadly estimated activity values. Actual calories burned will vary with activity intensity. While average daily caloric intake varies with age, body size, and activity level, most average Western diets need between 1,800 and 2,400 calories per day.
If you have a health condition or are considering changes to your physical activity, talk to your doctor before starting a new exercise program.
Cross Training: Variety Is the Spice of Life
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Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site.
If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.
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