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Hypertension is the medical term for high blood pressure. Approximately 90% of people with high blood pressure have “essential” or “idiopathic” hypertension, the cause of which is poorly understood. As used here, the terms “hypertension” and “high blood pressure” refer only to this most common form and not to high blood pressure either associated with pregnancy or clearly linked to known causes such as Cushing’s syndrome, pheochromocytoma, or kidney disease.
Hypertension Prevention and Options
Despite reports suggesting short-term blood-pressure-raising effects resulting from caffeine ingestion, a few studies have claimed that long-term coffee drinkers have lower blood pressure than those who avoid coffee.7, 8 The consequences of long-term caffeine avoidance on blood pressure remain unclear. Significant amounts of caffeine are found in regular coffee, black and green tea, chocolate, some soft drinks, and some medications.
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16. Sacks FM, Appel LJ, Moore TJ, et al. A dietary approach to prevent hypertension: a review of the Dietary Approaches to Stop Hypertension (DASH) Study. Clin Cardiol 1999;22(7 Suppl):III6–10 [review].
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20. The Trials of Hypertension Prevention Collaborative Research Group. Effects of weight loss and sodium reduction intervention on blood pressure and hypertension incidence in overweight people with high-normal blood pressure. The Trials of Hypertension Prevention, phase II. Arch Intern Med 1997;157:657–67.
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