Health: Heart Health Wellness Center
  • Search Wellness Centers
  • Find a Pharmacy
    Enter your Zip code or city to find your Local Pharmacy
  • Heart Health shelf zone 2 banner

  • Heart Health Wellness Center
  • Stress Reduction Checklist

    Help your heart and lower your blood pressure by learning how to relax and let go of unhealthy stress.

  • Exercise & Eat Right

    Reduce blood pressure and refresh your mind with a brisk walk or other activity followed up by a piece of fresh fruit. It may relax and invigorate you without having to resort to caffeine.

    Start a New Hobby

    Sign up for a free or low-cost course at the local community education center to learn a new hobby. Sewing, stained glass, oil painting, gardening, a foreign language conversation group, sports and even music are just a few of the fun ways to relax, be inspired and make new friends at the same time.


    Get involved in a cause or community project that makes a difference. Sign up for a walk-a-thon or other athletic fundraiser to help out and stay fit at the same time. This is a great way to socialize with others who share similar interests, and staying involved in the lives of others is actually good for you. Experts say that those with strong social ties actually live longer and stay healthier.

    Sing & Smile

    One of the most effective ways to reduce stress is to start and end each day with a song in your heart and a smile on your face. Stock your vehicle with a selection of “sing-along” music and then make a point of smiling at people throughout the day. You'll be surprised to see the response from others and how it can transform a dull ordinary day into something special.

  • Used with permission. ©2014 Walmart. All Rights Reserved. 

    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

  • You may like...

    • HoMedics BPA-040 99 Memory Blood Pressure Monitor


    • MABIS Calibrated Blue Nylon Cuffs with Double-Tube Bladders, Child


    • Compex Performance Electrodes Easy Snap 2 in x 4 in


    • IHealth Body Analysis Scale


      Out of stock online

    • FINIS SwimSense Replacement Clip


    • Omron BP742 5 Series Upper Arm Blood Pressure Monitor with Thermometer


    • Mabis 01-110-023 Legacy Aneroid Sphygmomanometer - Black Nylon Cuff - Infant


    • Compex Performance Electrodes Easy Snap 2 in x 4 in Pack of 2


    • Soleus - GPS FIT Watch with BodyFat Caliper - Blue Black Lime


    • Swift First Aid 2 Pack 5 Grain Aspirin In Narrow Box Designed For Unit Kits (50 Packs Per Box, 12 Boxes Per Case)


    • Mabis Signature Series Low Profile Adult Stethoscope, Black


      Out of stock online

    • Bayer Advanced Aspirin Extra Strength Pain Reliever/Fever Reducer Coated Tablets, 500mg, 20 count


      Out of stock online

    • Polar 91038568 Bike Mount Speed Sensor Kit for the CS500


    • UltraScopes Pediatric Stethoscope Monkey with Blue Background Design


    • Bowflex Fitwatch F10 Strapless Heart Rate Monitor, Black and Gray


      Out of stock online

    • Polar RS-200SD Heart Rate Monitor with S1 Foot Pod Red


    • Heartburn Relief KingBio Natural Medicine 2 oz Liquid


    • Prestige Medical Ergonimic Diagnostic Hammer


    • Omron 90TRP Replacement Paper


    • Zon Ankle-Wrist Weights - 5 lb. 075368


    • Pyle PHRM20 Marathon Heart Rate Watch with USB and Walking-Running Sensor


    • Health King Medicinal Teas 417378 Heart Fortifier Herb Tea 20 Tea Bags


    • Compex 8820204 Electrode Set 4 units - 2 in x 2 in - Pack of 5 Sets


    • Panasonic Consumer PAN-EW3109W Upper Arm Blood Pressure Monitor


    • Citizen CH302B Digital Blood Pressure Monitor


    • Polar Heart Rate Monitor Soft Strap (Black - XS-S)


    • MDF Instruments MDF202041004 Latex-Free Replacement Blood Pressure Cuff - Infant - Double Tube -Navy Blue


    • MDF Instruments MDF Latex-Free Replacement Blood Pressure Thigh Cuff with D-Ring, Single Tube


    • Veridian Healthcare Blood Pressure Monitor, Silver


    • Polar 2014 FT60 Heart Rate Monitor Watch (BlackWD(WhtDisplay))


    • Medline MIIMDS3001 Elite Auto Digital Blood Pressure Monitor


    • Sigma PC22.13 Women's Heart Rate Monitor (Pink - Womens)


  • Heart Health Costs Less at Walmart
    If you’re concerned about your heart, Walmart’s Heart Health Wellness Center is a great place to find savings on heart health essentials and key information about how to maintain a strong heart. Save when you stock up on everyday heart health basics, like vitamins and supplements, or get great prices on heart rate and blood pressure monitors from brands like ReliOn, Omron and Braun. Not sure where to start? Our Heart Health Buying Guide has tons of ideas your heart will love and make it easy to start saving at You can also read articles about diet and weight management, then support your cardiovascular health with products to help control cholesterol levels and weight – both over the counter and through the Walmart Pharmacy.