Health: Heart Health Wellness Center
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  • Heart Health Wellness Center
  • Stress Reduction Checklist

    Help your heart and lower your blood pressure by learning how to relax and let go of unhealthy stress.

  • Exercise & Eat Right

    Reduce blood pressure and refresh your mind with a brisk walk or other activity followed up by a piece of fresh fruit. It may relax and invigorate you without having to resort to caffeine.

    Start a New Hobby

    Sign up for a free or low-cost course at the local community education center to learn a new hobby. Sewing, stained glass, oil painting, gardening, a foreign language conversation group, sports and even music are just a few of the fun ways to relax, be inspired and make new friends at the same time.

    Volunteer

    Get involved in a cause or community project that makes a difference. Sign up for a walk-a-thon or other athletic fundraiser to help out and stay fit at the same time. This is a great way to socialize with others who share similar interests, and staying involved in the lives of others is actually good for you. Experts say that those with strong social ties actually live longer and stay healthier.

    Sing & Smile

    One of the most effective ways to reduce stress is to start and end each day with a song in your heart and a smile on your face. Stock your vehicle with a selection of “sing-along” music and then make a point of smiling at people throughout the day. You'll be surprised to see the response from others and how it can transform a dull ordinary day into something special.


  • Used with permission. ©2015 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

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  • Heart Health Costs Less at Walmart
    If you’re concerned about your heart, Walmart’s Heart Health Wellness Center is a great place to find savings on heart health essentials and key information about how to maintain a strong heart. Save when you stock up on everyday heart health basics, like vitamins and supplements, or get great prices on heart rate and blood pressure monitors from brands like ReliOn, Omron and Braun. Not sure where to start? Our Heart Health Buying Guide has tons of ideas your heart will love and make it easy to start saving at Walmart.com. You can also read articles about diet and weight management, then support your cardiovascular health with products to help control cholesterol levels and weight – both over the counter and through the Walmart Pharmacy.