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Heart health should begin at an early age. Children learn by example, so it is important for parents to teach them healthy ways to eat, exercise and stay active.
Talk to children about heart health at an early age. Make sure they understand how to avoid bad choices like smoking and lack of exercise that can lead to obesity, heart disease and other problems later in life.
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.