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There's just nothing more all-American and satisfying than fried chicken and French fries! But while they may taste great, they're very high in saturated fat and that may not be good for your heart and your weight.
Once you know how to prepare a healthy, flavorful alternative such as breaded and baked skinless chicken breasts with baked potatoes you won't even miss all that fat. One of the easiest ways to cut fat in your diet is to cut it out of your cooking.
There's a wealth of healthy options for preparing meat, poultry, seafood and vegetables:
Remember: A low-fat diet starts in your kitchen. If most of your cooking consists of breading and deep-frying, its time to change your ways! So, break out the roasting pan, steamer basket and wok and start eating the healthy, low-fat way!
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.
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