Health: Diet and Exercise Wellness Center
  • Search Wellness Centers
  • Find a Pharmacy
    Enter your Zip code or city to find your Local Pharmacy
  • Diet & Exercise Wellness Center
  • Target Heart Rate Calculator

    Regular exercise, at the right intensity level, is critical to supporting optimal health. Monitoring your heart rate during exercise will help you exercise at the right intensity level.

  • Calculate Your Target Heart Rate

    Calculate Your Target Heart Rate
    Regular exercise, at the right intensity level, is critical to supporting optimal health. Monitoring your heart rate during exercise will help you exercise at the right intensity level.
    Age
    Gender
    Activity Level
    Resting Heart Rate

  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

  • You may like...

    • Fitbit Flex Wireless Activity Sleep Band, Black

      $9988

    • Fitbit Zip Wireless Act Tracker, Magenta

      $5988

    • SYNC Active Tracker, Black

      $2477

    • SYNC Walk Activity Tracker, Black

      $1877

    • Fitbit One Wireless Act Tracker, Black

      $9988

    • Fitbit Zip Wireless Act Tracker, Green

      $5988

    • Fitbit Zip Wireless Activity Tracker

      $5988

    • Fitbit One Wireless Act Tracker, Burgundy

      $9988

    • SYNC Run Activity Tracker, Gray

      $1779

    • Fitbit One Wireless Act Tracker

      $9988

    • Perfect Fitness LED Arm Band

      $1347

    • Perfect Fitness Calorie Monitor Pro Activity Tracker

      $3963

    • SYNC Burn Fitness Band, Black

      $8997

    • Omron HJ-321 Tri-Axis Pedometer

      $1749

    • Omron Pocket Pedometer

      $4328

    • Omron HJ-323U USB Pedometer with Web-based Solution

      $2814

    • Sportline Triple Function Calorie Counting Pedometer, Black

      $947

      Out of stock online

    • Sportline 2-Function Step and Distance Pedometer, Black

      $497

      Out of stock online

    • Sportline 340 Step and Distance Pedometer

      $845

    • Sportline Max Calorie Burn Pedometer with ColorTrac and Calorie-Burn Assist

      $1187

    • Gold's Gym 40-Pound Vinyl Dumbbell Set

      $1977

    • CAP Barbell Neoprene Dumbbell, Single

      $083

    • Gold's Gym 40lb Adjustable Dumbbell, Set of 2

      $3897

    • Tone Fitness 20lb Hourglass Neoprene Dumbbell Set with "A" Frame Rack

      $3123

    • Cap Barbell 1" Hole Weight Lifting Plate, Single

      $211

    • Gold's Gym Dumbbell Power Set

      $3477

    • CAP Barbell Cast Iron Hex Dumbbell, Single

      $425

    • Cap Barbell Polyurethane Infused Dumbbell

      $554

    • Gold's Gym Weight Lifting Gloves

      $877

    • Gold's Gym 3 lb Weighted Gloves, Pair

      $987

    • Gold's Gym 10-lb. Pair Adjustable Ankle Weights

      $676

      Out of stock online

    • Champion Barbell Hex Dumbbell

      $399

    • CAP Barbell Hex Dumbbells Pair

      $3999

    • CAP Barbell Coated Hex Dumbbell, Single

      $630

    • KetoneRX Advanced Weight Loss Formula Dietary Supplement Capsules, 84 count

      $988

    • 30 Day Diet Dietary Supplement Capsules, 60ct

      $990

    • Relacore Extra Maximum Strength Tablets Dietary Supplement, 72 count

      $2075

    • Green Tea Fat Burner Dietary Supplement , 90ct

      $898

    • JavaSLIM Green Coffee Extract Capsules, 80 count

      $988

    • Creative Bioscience Green Coffee Bean Pure Extract Veggie Capsules, 800mg, 60 count

      $1600

    • Eye Majic Instant Eye Shadow, Bad Behavior Shade, 10 Applications

      $2963

    • Mommy's Bliss Apple Gripe Water Dietary Supplement, 4 fl oz

      $898

    • Valeo Chin Up Bar

      $1883

    • Ab Roller Evolution

      $2927

    • Gold's Gym Circuit Trainer 36" Mini Trampoline

      $2700

    • Tone Fitness 65cm Anti-burst Stability Ball

      $1119

    • CAP Barbell Doorway Sit Up Bar

      $1084

    • Cap Barbell Rubber Medicine Ball

      $1071

    • Valeo Medicine Ball, 6 lb

      $2264

    • Sunny Health and Fitness Door Way Chin Up Bar

      $1461

    • Weider Total Body Works 5000 with Bonus 6-Piece Puzzle Mat Bundle

      $12900

    • Total Gym 1100

      $19900

    • Weider 2980 214 lb Stack Home Gym

      $23900

    • Stamina Power Tower Home Gym

      $10720

    • The Rack All-in-One Gym

      $8997

    • Bowflex BodyTower

      $29900

    • Weider MMA VKR Power Tower

      $19250

      Out of stock online

    • ProGear 275 Extended Capacity Power Tower Fitness Station

      $17999

    • Kinect Game Party: In Motion (Xbox 360)

      $1311

    • The LEGO Movie Videogame (Xbox 360)

      $2989

    • Heroes on the Move - Motion Control (PS3 / Move)

      $793

    • The LEGO Movie Videogame (PS3)

      $2998

    • Disney Infinity: Marvel Super Heroes (2.0 Edition) Video Game Starter Pack (Xbox 360)

      $7496

    • Just Dance 2014 (Wii)

      $2499

    • Call of Duty: Ghosts (Xbox 360)

      $2228

    • Call of Duty: Ghosts (PS3)

      $2217

    • Grand Theft Auto V (Xbox 360)

      $3839

    • Disney Infinity Starter Kit (Wii)

      $5496

    • Minecraft (PS3)

      $1872

    • Disney Infinity: Marvel Super Heroes (2.0 Edition) Video Game Starter Pack (PS4)

      $7496

    • Game Party:In Motion Kinect (Xbox 360) - Pre-Owned

      $682

    • WWE 2K15 (Xbox 360)

      $5996

    • Dark Souls II (Xbox 360)

      $3167

    • Madden NFL 15 (Xbox 360)

      $5996

    • WWE 2K15 (PS3)

      $5996

    • Call Of Duty Black Ops II (Xbox 360) - Pre-Owned

      $2066

    • Madden NFL 15 (PS3)

      $5996

    • Watch Dogs (Xbox 360)

      $3980

    • Skylanders Swap Force Starter Pack (Wii)

      $2999

    • New Super Mario Bros. (Wii)

      $2529

    • Nintendo Wii 2-for-$20 Video Game Bundle (Wii)

      $2000

    • Titanfall (Xbox 360)

      $3782

    • MLB 14 (PS3)

      $3994

    • Dark Souls II (PS3)

      $2999

    • Just Dance 2014 (Xbox 360)

      $3096

      Out of stock online

    • Call of Duty: Black Ops 2 - Game of the Year (Xbox 360)

      $3320

    • Watch Dogs (PS3)

      $3981

    • Marvel Avengers: Battle for Earth (Xbox 360)

      $1701

    • Destiny (Xbox 360)

      $5996

    • Need For Speed Rivals (Xbox 360)

      $2952

    • Shock Athletic 6mm Yoga Mats. Teal Bloom, 24"x68", 6mm thick, Protected with Microban, YM614

      $782

    • Valeo Yoga Kit

      $2654

    • Zenzation Deluxe Yoga Kit

      $3832

    • PurAthletics Beginner Yoga Mat Kit

      $2999

    • PurAthletics Intro Yoga Kit

      $2310

    • Sivan Health and Fitness Essentials Yoga Kit

      $3498

    • Gold's Gym Long Series Resistance Tube Kit

      $933

    • Gold's Gym Long Resistance Tube

      $777

    • Gold's Gym Stretch Band Loops

      $897

    • Black Mountain Products Resistance Band Set

      $3290

    • Gold's Gym Power Resistance Tube, Extra Heavy

      $949

    • Zon Bright Pink Resistance Tubes Medium

      $918

    • Gold's Gym 6' Stretch Band, Light

      $777

    • Gold's Gym Power Training Band, Extra Heavy

      $1777

    • Gold's Gym Power Training Band, Medium

      $1377

    • Gold's Gym 6' Stretch Band, Heavy

      $777

    • Maximum Fitness Gear 3 Piece Resistance Band

      $2467

    • SPRI ES499R Xertube Resistance Band with Door Attachment and Exercise Charts (Yellow, Very Light)

      $1294

    • SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)

      $933

  • Dieting & Exercise Are Easier at Walmart
    Whether you want to lose weight or start working out, our Diet & Exercise Wellness Shop can help. Find great prices on the best in diet and weight management, nutritional bars and sports nutrition. Get expert information and tips, or check out the Diet & Exercise Buying Guide to find the best products for your needs. You can even make an investment in your health by shopping for bikes, exercise equipment or bathroom scales.