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  • Resistance Tubing Basics (Video)

    Resistance tubing is lightweight, inexpensive and a great way to strengthen virtually every muscle group. Watch this demonstration of some resistance tubing exercises you can do to get started.

  • I like resistance tubing because it is a great way to strengthen virtually every muscle group. It is lightweight, takes up very little space, and is fairly inexpensive. So, if you have limited storage space and/or a limited budget, tubing is perfect for your home gym. It is also perfect to toss in your suitcase when you are traveling.

    Tubing works by providing resistance when stretched. When purchasing tubing, you will need to determine what level of resistance is needed for your level of fitness. In general, the lighter in color the tubing, the lesser the resistance. The darker the tubing, or the shorter you make the tubing, the greater the resistance.

    Here are some exercises you can do with resistance tubing to get started.

    * Please note these are exercise suggestions. The content is not intended in any way to be a substitute for professional advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your health and exercise regime.


  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

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  • Dieting & Exercise Are Easier at Walmart
    Whether you want to lose weight or start working out, our Diet & Exercise Wellness Shop can help. Find great prices on the best in diet and weight management, nutritional bars and sports nutrition. Get expert information and tips, or check out the Diet & Exercise Buying Guide to find the best products for your needs. You can even make an investment in your health by shopping for bikes, exercise equipment or bathroom scales.