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When making healthy substitutes for traditional recipe ingredients, keep these points in mind:
Healthy ingredients in your food are only the first step. It’s easy to overlook what is served with the meals themselves. What are you drinking at the dinner table? Many people who dedicate themselves to a healthier lifestyle decide soft drinks and coffee are out. However, what do you replace these old habits with?
These indgredient substitutes are all readily available in most grocery stores and require no complicated preparation. They are all excellent ways to move into a healthier lifestyle and a more balanced diet.
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.