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Have you ever noticed how depriving yourself of a food suddenly makes it irresistible? It’s like that piece of chocolate cake starts calling your name and draws you in! When you think about, it’s scary that certain foods can have such power over our minds and cause us to go to great lengths to get that food as fast as possible!
Food cravings are complex, and unfortunately we seem to crave high-sugar or high-fat foods. If only I could figure out how to make people crave broccoli or spinach. Despite your strongest willpower, food cravings usually result in overindulging in the food and then feeling guilty afterward. Food cravings are a normal part of life, and it’s unrealistic to expect anyone to overcome all cravings. The goal is reducing the cravings and having a plan in place for when those cravings hit.Craving Control Tips:
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.