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The first Baby Boomers—people born in the United States, Canada, and the UK between 1946 and 1964—are now over 60 years old. But this group has made it clear they don’t plan on sitting around in rocking chairs. If you’re a senior interested in staying young, agile, and healthy, be sure to get regular exercise and support it with a wellness lifestyle.
Choose exercises or physical activities that you enjoy, that get you outdoors, and that you can do with friends. Some ideas:
Maintain vitality and get the energy you need for regular exercise by maintaining a wellness lifestyle:
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