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  • Eat Healthy All Day Long

    Save money and live healthier. Find out how Walmart can save you money on products that can help you manage your weight.

  • Walmart is committed to helping you save money and live healthier. At Walmart, unbeatable low prices make it easy to save money on products that can help you manage your weight. For a healthier body and budget, use this 24-hour guide to find affordable Walmart products that can help with your goal to maintain an ideal weight.

    Morning Glory

    Eating a healthy breakfast every morning is great for your waistline, and getting the ingredients at Walmart is great for your wallet. Studies show that breakfast eaters have an easier time controlling their weight because the morning meal jump-starts the bodys fat burners.

    Here are some ideas:

    • Slim-Fast® Optima
      Power up and slim down with a ready-to-drink Rich Chocolate Royale Shake.
    • Quaker® Instant Oatmeal Weight Control
      With seven grams of muscle-building protein per serving, this fast-fix hot cereal really fills you up.
    • Kelloggs® Special K® Red Berries Cereal
      Take the Special K® Challenge, and you could lose up to six pounds in two weeks.
    • Great Value Fat-Free Milk
      Replace whole milk with fat-free milk to save 60 calories and more than seven grams of fat per cup.
    • 8th Continent® Soymilk Light: Original, Vanilla and Complete
      Get your calcium and vitamin D, with fewer calories and grams of fat than regular milk or soymilk.
    • Egg Beaters® Original
      Low-calorie, fat-free Egg Beaters® made from real eggs are an easy source of protein for your morning meal.
    Walmart Healthy Hint:Try this lighter toast topper

    Smart Balance® Heart Right Light Spread tastes deliciously buttery. And it contains just half the calories and total fat of butter or regular margarine.

    Between Meals

    Research shows that healthy snacking can make it easier to maintain a healthy weight by curbing your hunger so you may be less likely to overeat at meals. Still, every calorie (and every penny) counts. That's why Walmart offers these and other healthy, low-calorie snacks at unbeatable low prices:

    • Atkins Advantage® Bars and Shakes
      These indulgent, nutritious and convenient snacks were developed with higher levels of hunger-satisfying protein and fiber and lower levels of carbs and sugar.
    • Great Value Frozen Peaches
      Microwave these sweet slices for a super-healthy, low-cal snack in 30 seconds!
    • Jell-O® Sugar-Free Pudding Snacks
      Satisfy your craving for something cool, creamy and delicious with one 60-calorie serving!
    • Kelloggs® Special K® Cereal Bars and Multi-Grain Crackers
      Whether you like sweet or salty treats, Special K® has a 90-calorie snack to help keep your efforts on track.
    • Kelloggs® K20 Protein Water Mix
      Here's a great way to take the edge off hunger fast! Add a protein-enriched powder packet Iced Tea, Pink Lemonade, or Strawberry Kiwi flavor to your water bottle, and drink up!
    • Yoplait® Light Yogurt
      At just 100 to 110 calories each, these delicious snacks available in 28 decadent flavors including Key Lime Pie and Boston Cream Pie also double as guilt-free desserts.
    Walmart Healthy Hint:For Super-Easy Appetite Control

    Chew sugar-free Extra gum! Experts say that even small decreases in calories can have a big impact in the long-term, so chewing a five-calorie stick of sugar-free Extra gum instead of reaching for high-calorie snacks can be an effective way to reduce calorie intake.

    Healthy Lunch and Dinner Options at Prices You'll Love

    To stay healthy while you manage your weight, you need a variety of nutritious foods each day. Save time and calories with these delicious, quick-fix microwave meal ideas. Pick them up at Walmart, and you'll save money, too.

    • Lean Cuisine®
      With 100 delicious varieties of real meals, like Lean Cuisine® Alfredo Pasta with Chicken & Broccoli, its easy to love eating right!
    • Healthy Choice® Café Steamers
      Healthy Choice's new microwave Steam Cooker package locks in the naturally fresh flavors of Asian inspired entrées, like Sweet Sesame Chicken and General Tsos Spicy Chicken.
    • Campbells® Select Harvest Light Soup
      Manage your weight and feel great about what you're eating. One serving of this lighter light soup contains 80 calories (or fewer), less sodium, and no artificial flavors or MSG.
    • Green Giant® Valley Fresh Steamers
      Green Giant's fabulous low-fat sauces will turn you into a lover of low-cal vegetables. Two of our favorites: Broccoli & Cheese Sauce and Asian Style Medley.
    Walmarts Healthy Hint:A Cutting-Edge Fat Blocker

    Don't just diet: The Alli 90-count bonus pack can help you lose about 50 percent more weight than dieting alone. Alli is the only FDA-approved, over-the-counter, weight-loss product, and it works by blocking your body's absorption of some of the fat you eat. The result: Your body automatically taps into its own fat stores for energy, helping you lose weight.

    Make Every Sip Count

    Every cell in your body needs fluids to function. And when you exercise, you need to drink even more than usual to replace the fluids your body loses as you perspire. Try these refreshing choices to help boost your hydration, not your calories.

    • Brita® SpaceSaver Pour-Through Pitcher with Nalgene Bottle and Filter
      Healthy, great-tasting water for pennies per gallon! Eco-bonus: One filter can replace up to 300 half-liter bottles of water.
    • Fuze® Slenderize
      With sweet infuzions like Strawberry Melon or Blueberry Raspberry, this drink offers reduced calories and carbs for all the taste without the waist.
    • Diet Coke®
      Enjoy the fizzy flavor you love with zero sugar, zero calories, and zero guilt.
    • V8 100% Vegetable Juice
      With about 50 calories and two grams of dietary fiber per eight ounces, V8 juices are a natural way to feel full with fewer calories.
    • Kelloggs® Special K20 Protein Water
      The five grams of protein in a Mixed Berry Special K20 Protein water help take the edge off hunger while quenching your thirst.

    Walmarts Healthy Hint:Cut calories, not vitamins
    Eating less may also mean taking in fewer nutrients. One A Day® Weight Smart® Advanced multivitamins are specially formulated to provide energy and nutritional support when you diet and exercise.


  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

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  • Dieting & Exercise Are Easier at Walmart
    Whether you want to lose weight or start working out, our Diet & Exercise Wellness Shop can help. Find great prices on the best in diet and weight management, nutritional bars and sports nutrition. Get expert information and tips, or check out the Diet & Exercise Buying Guide to find the best products for your needs. You can even make an investment in your health by shopping for bikes, exercise equipment or bathroom scales.