Health: Diet and Exercise Wellness Center
  • Search Wellness Centers
  • Find a Pharmacy
    Enter your Zip code or city to find your Local Pharmacy
  • Diet & Exercise Wellness Center
  • 6 ways to keep your resolutions

    Now's the time to make a commitment to yourself. Check out these ideas for how to stick to your new year's resolutions.

  •  

    For a lot of us, the new year is a great time to make a fresh start. Once holiday planning, travel and overindulging are a thing of the past, there’s finally time to focus on making healthier decisions. But even the best of intentions often melt away well before spring rolls around. Whether you want to eat better, quit smoking or workout more, here are a few key tips for keeping your resolutions.

    1. Set goals you can reach.

    Are you looking to reinvent yourself? Ambitious goals can be a great thing, but they can also become discouraging when the fantasy of a new you gets replaced by the day-to-day burden of a diet or fitness regimen. To give yourself a better chance of success, set manageable goals, then work your way up to tougher ones. And be sure to talk to your doctor about potential health risks before making big changes to your eating or exercise habits.

     

    2. Make a formal commitment.

    Whether you’re trying to lose 10 pounds or stop smoking, do something that will make your resolution feel more real. One way is to tell friends, family or coworkers about it. They’ll probably help you along by encouraging you and watching your progress. Another way to commit is by making an investment in your resolution. A wearable pedometer or activity tracker can serve as a gentle but constant reminder to get up and move more. Plus, many models come with social sharing features that make it easy to share your progress with family and friends—or maybe even spark a little friendly competition.

     

    3. Track your progress.

    Paying attention to how you’re doing can help you stay motivated by keeping your goals in sight. Keeping a simple diary or crossing off days on a calendar can be great ways to stay focused. There are also free online tools like this Diet and Exercise tracker that make tracking your progress easier.  You might even consider adding a new smart scale  to your bathroom. More than just measuring your weight, these advanced scales link to desktop or mobile app interfaces that let you track progress over time.

     

    4. Get help if you need it.

    Feel like you can’t lose the weight or stop smoking on your own? There are products that might help. You should consult your doctor about the best and safest options, but smokers can improve their chances of quitting with the help of nicotine gum, patches and lozenges. Dieters can try products like Alli, whose effective ingredient, Orlistat, prevents 25% of the fat they eat from being absorbed when used according to its labeled directions for use.

    If getting in shape is your goal, you can also make sure you have the right tools for the job. From having good shoes to an exercise mat or fitness ball, the right exercise equipment and fitness accessories can help you get going. And if you know you’re going to keep your resolution, home exercise equipment can cost a lot less than a gym membership over time. Love gaming? Turn one your favorite ways to relax into an exercise program that works for you. Start by checking out the wide range of motion games  for video-game consoles.

    5. Remember: You don’t need a new year for a resolution.

    If you fall short of your goals, or if February sneaks around before you’re ready to get serious, don’t use it as an excuse to wait until next year. You can resolve to make a healthy change any time. Start today. Start tomorrow. Your resolution will be waiting for you whenever you’re ready.

    6. Find a reason for resolving.

    When the going gets tough, make a list of all the reasons to keep your resolution. Do it for yourself, for your family, for your pets or for a long, happy life. As you start thinking about it, you’ll find there are tons of reasons to make a change for the better.


    So, what are you waiting for?

     

     

  • Used with permission. ©2014 Walmart. All Rights Reserved. 

     
    Important Walmart Disclaimer: All content provided is for informational purposes only, and is not intended to substitute for the diagnosis, treatment, or advice of a medical professional. Consult your medical professional for guidance before changing or undertaking any diet, exercise or health program, or before using any prescription or over-the-counter drug. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site. If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.

  • You may like...

    • Fitbit Flex Wireless Activity Sleep Band, Black

      $9197

    • Fitbit Zip Wireless Act Tracker, Magenta

      $5988

    • SYNC Active Tracker, Black

      $2477

    • SYNC Walk Activity Tracker, Black

      $1877

    • Fitbit One Wireless Act Tracker, Black

      $8672

    • Fitbit Zip Wireless Act Tracker, Charcoal

      $4849

    • Fitbit Zip Wireless Act Tracker, Green

      $5546

    • Fitbit Zip Wireless Activity Tracker

      $5988

    • Fitbit One Wireless Act Tracker, Burgundy

      $8378

    • SYNC Run Activity Tracker, Gray

      $1977

    • Fitbit One Wireless Act Tracker

      $9988

    • Perfect Fitness LED Arm Band

      $1497

    • Perfect Fitness Calorie Monitor Pro Activity Tracker

      $3963

    • SYNC Burn Fitness Band, Black

      $8997

    • Omron HJ-321 Tri-Axis Pedometer

      $1658

    • Omron Pocket Pedometer

      $3597

    • Omron HJ-323U USB Pedometer with Web-based Solution

      $2792

    • Sportline Triple Function Calorie Counting Pedometer, Black

      $947

      Out of stock online

    • Sportline 2-Function Step and Distance Pedometer, Black

      $497

      Out of stock online

    • Sportline 340 Step and Distance Pedometer

      $1070

    • Sportline Max Calorie Burn Pedometer with ColorTrac and Calorie-Burn Assist

      $1187

    • Gold's Gym 40-Pound Vinyl Dumbbell Set

      $1997

    • CAP Barbell Neoprene Dumbbell, Single

      $200

    • Gold's Gym 40lb Adjustable Dumbbell, Set of 2

      $3497

    • Tone Fitness 20lb Hourglass Neoprene Dumbbell Set with "A" Frame Rack

      $2962

    • CAP Barbell 1" Hole Weight Lifting Plate, Single

      $221

    • Gold's Gym Dumbbell Power Set

      $3477

    • CAP Barbell Cast Iron Hex Dumbbell, Single

      $436

    • CAP Barbell Polyurethane Infused Dumbbell

      $637

    • Gold's Gym Weight Lifting Gloves

      $877

    • Gold's Gym 3 lb Weighted Gloves, Pair

      $987

    • Gold's Gym 10-lb. Pair Adjustable Ankle Weights

      $676

      Out of stock online

    • Champion Barbell Hex Dumbbell

      $401

    • CAP Barbell Hex Dumbbells Pair

      $3999

    • CAP Barbell Coated Hex Dumbbell, Single

      $630

    • KetoneRX Advanced Weight Loss Formula Dietary Supplement Capsules, 84 count

      $988

    • Relacore Extra Maximum Strength Tablets Dietary Supplement, 72 count

      $2075

    • Green Tea Fat Burner Dietary Supplement , 90ct

      $898

    • Metabolife Extreme Energy Dietary Supplement, 50ct

      $1262

      Out of stock online

    • Mommy's Bliss Apple Gripe Water Dietary Supplement, 4 fl oz

      $898

    • eAC 1234 Energy Appetite Control Capsules, 60ct

      $1500

    • Valeo Chin Up Bar

      $1883

    • Ab Roller Evolution

      $2927

    • Gold's Gym Circuit Trainer 36" Mini Trampoline

      $2700

    • Tone Fitness 65cm Anti-burst Stability Ball

      $1119

    • CAP Barbell Doorway Sit Up Bar

      $1084

    • CAP Barbell Rubber Medicine Ball

      $1071

    • Sunny Health and Fitness Door Way Chin Up Bar

      $1461

    • Weider Total Body Works 5000 with Bonus 6-Piece Puzzle Mat Bundle

      $12900

    • Gold's Gym XR45 Home Gym

      $26142

    • Total Gym 1100

      $19900

    • Weider 2980 214 lb Stack Home Gym

      $22526

    • Stamina Power Tower Home Gym

      $9824

    • Bowflex BodyTower

      $28226

    • Weider MMA VKR Power Tower

      $19250

      Out of stock online

    • ProGear 275 Extended Capacity Power Tower Fitness Station

      $17099

    • Kinect Game Party: In Motion (Xbox 360)

      $1496

    • Disney Infinity: Marvel Super Heroes (2.0 Edition) Video Game Starter Pack (Xbox 360)

      $7496

    • Tony Hawk Ride: Shred - game only (Wii)

      $1189

    • The LEGO Movie Videogame (Xbox 360)

      $2458

    • Heroes on the Move - Motion Control (PS3 / Move)

      $739

    • Ghostbusters (Xbox 360) - Pre-Owned

      $1033

    • The LEGO Movie Videogame (PS3)

      $2996

    • Disney Infinity: Marvel Super Heroes (2.0 Edition) Video Game Starter Pack (PS3)

      $7496

    • Game Party:In Motion Kinect (Xbox 360) - Pre-Owned

      $635

    • Just Dance 2014 (Wii)

      $2499

    • Phineas and Ferb: Across the Second Dimension (PS3)

      $1590

    • Beastly (Wii)

      $478

    • Motion Sports Kinect (Xbox 360) - Pre-Owned

      $1193

    • Madden NFL 15 (Xbox 360)

      $3999

    • New Super Mario Bros. (Wii)

      $2514

    • How to Train Your Dragon 2: The Video Game (PS3)

      $2999

    • Madden NFL 15 (PS3)

      $4299

    • Grand Theft Auto V (Xbox 360)

      $3821

    • Call of Duty: Advanced Warfare Day Zero Edition (PS3)

      $5996

    • Call of Duty: Ghosts (Xbox 360)

      $2228

    • Sonic Free Riders (Xbox 360/Kinect)

      $1299

    • 2 For $28 Family Favorites Value Game Bundle (Xbox 360)

      $2800

    • Call of Duty: Black Ops 2 - Game of the Year (Xbox 360)

      $3320

    • Dark Souls II (Xbox 360 / PS3)

      $2999

    • Nintendo DS 3 For $35 Value Game Bundle with Bonus Ear Buds

      $3500

    • Destiny (Xbox 360)

      $4999

    • Skylanders Trap Team Starter Kit (Xbox 360)

      $7496

    • Just Dance 2015 (Wii)

      $3996

    • LEGO Lord of the Rings (Wii)

      $1694

    • Disney Infinity Starter Kit (Wii)

      $6499

    • Madagascar 3 Video Game (Wii) - Pre-Owned

      $635

    • Disney Infinity: Marvel Super Heroes Special Value Pack (PS3) Walmart Exclusive

      $9996

    • Shock Athletic 6mm Yoga Mats. Teal Bloom, 24"x68", 6mm thick, Protected with Microban, YM614

      $783

    • PurAthletics Beginner Yoga Mat Kit

      $2999

    • PurAthletics Intro Yoga Kit

      $2990

    • Sivan Health and Fitness Essentials Yoga Kit

      $3498

    • Gold's Gym Long Series Resistance Tube Kit

      $916

    • Gold's Gym Long Resistance Tube

      $777

    • Gold's Gym Stretch Band Loops

      $897

    • Black Mountain Products Resistance Band Set

      $3325

    • Gold's Gym Power Resistance Tube, Extra Heavy

      $981

    • Gold's Gym 6' Stretch Band, Light

      $777

    • Gold's Gym Power Training Band, Extra Heavy

      $1777

    • Gold's Gym Power Training Band, Medium

      $1377

    • Gold's Gym 6' Stretch Band, Heavy

      $777

    • Maximum Fitness Gear 3 Piece Resistance Band

      $2908

    • SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)

      $788

  • Dieting & Exercise Are Easier at Walmart
    Whether you want to lose weight or start working out, our Diet & Exercise Wellness Shop can help. Find great prices on the best in diet and weight management, nutritional bars and sports nutrition. Get expert information and tips, or check out the Diet & Exercise Buying Guide to find the best products for your needs. You can even make an investment in your health by shopping for bikes, exercise equipment or bathroom scales.