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The most common symptoms of indoor allergies include sniffles, sneezing and watery eyes, while more severe reactions may result in itchy skin, rash, puffy face, respiratory problems and a variety of other discomforts.
Pay attention to when and where you experience the most severe symptoms. Investigating the immediate surroundings helps identify potential triggers. Triggers are things that set off an allergic reaction by signaling your body to defend itself against perceived invaders — the reactions are those familiar runny eyes and noses, rashes or other response mechanisms designed to force the invader away from the body.
No two people are alike, and neither are allergies, but there are well-known triggers that impact a larger-than-average number of people. Below are the most common culprits associated with indoor allergies.
The good news is many people are able to reduce or even eliminate many common culprits by implementing a few fast fixes.
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If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all products prior to consumption. If the ingredient list is not available on the product, check with the product manufacturer, or do not consume the product.
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